Do you struggle to switch off, even when your body is exhausted?
Do you find yourself turning to easy distractions or busyness instead of true rest?
You’re not alone, and this space is for you.
Through guided meditation, reflective journaling, and a nourishing sound healing experience, you’ll be gently supported to soften the tension, quiet the mind, and listen to your body’s deeper needs.
Rp500.000
A gentle 2.5-hour journey into rest, regulation, and reconnection, for those who find it hard to slow down.
This is a trauma-informed self-care workshop designed to help you reconnect with rest as a natural rhythm, not a reward. Through guided meditation, reflective journaling, and a nourishing sound healing experience, you’ll be gently supported to soften the tension, quiet the mind, and listen to your body’s deeper needs.
This is a nurturing space where rest is not something to earn. It’s something you’re worthy of, just as you are
This workshop is for you if:
Come as you are and leave with a deeper connection to your inner rhythm, your body, and your capacity for rest.
Feel rested and discover your body’s deeper needs.
Reconnect with your authentic self and feel a deeper connection to your inner rhythm.
Recharge your inner strength and emerge feeling rejuvenated.
Come as you are. Leave with a deeper connection to your inner rhythm, your body, and your capacity for rest.
Bring a journal or notebook and pen. Comfortable clothes that you can relax in.
A trauma-informed guided meditation to calm your nervous system and help you arrive in the body
A journaling practice to explore your personal relationship with rest and uncover unconscious patterns
A deeply immersive sound healing session using crystal bowls and vibrational frequencies to support emotional release and inner calm
A set of self-inquiry prompts to take home for continued reflection
A nurturing space where rest is not something to earn. It’s something you’re worthy of, just as you are
Don’t miss this opportunity to step towards a brighter and more fulfilling life!
Kendal is a Certified Sound Healing Practitioner, trauma-informed somatic practitioner, specialising in nervous system regulation, eliminating limiting beliefs, emotional healing and embodied wellbeing. She is a Certified Root Cause Therapy Practitioner, Embodied Processing Practitioner, and holds multiple professional coaching certifications. Kendal is also a professional member of the International Institute for Complementary Therapists (IICT).
Drawing on sound healing, Somatic Acupoint Tapping (SAT), guided meditation, breathwork, and reflective practices, Kendal creates deeply restorative experiences that support nervous system regulation, emotional resilience and lasting transformation.
With a calm, compassionate and trauma-aware approach, her classes invite participants to slow down, reconnect with themselves, and experience profound rest, balance and inner peace. Whether attending a single class or embarking on a deeper healing journey, every participant is welcomed into a safe, supportive space where healing can unfold naturally.
Yes, definitely. Due to the long preparation time, we have to make sure the number of the attendees.
No, you don’t need to bring anything, other than an open mind and heart and willingness to let go of limiting beliefs.
No, this is a transformational 1-day retreat that will rejuvenate you and energize you for the rest of your day.
You should not participate if any of the following apply to you:
We can accommodate with private session bookings outside our regular timeslots and opening hours. Please send us an email or WhatsApp message with your preferred day, time, and number of guests. We will get back to you with a price and availability.
WhatsApp: +62 (0) 812 3888 9441
Email: events@pyramidsofchi.com
* Minors under the age of 18 are not permitted to attend our sessions.
A minimum of 5 bookings are required for this event to go ahead.
A warm and inviting space that provides a sense of safety, allowing you to let go. The sides facing north and south can be fully opened to embrace the natural beauty of the neighboring rice terraces and gardens.
Learn more about our different venues.
![Scalar Sound Healing [Live]](https://ubud.pyramidsofchi.com/wp-content/uploads/2026/08/scalar-sound-healing-product-300x300.jpg)
On Monday, 28th September, we’ll be closed for our annual Team Outing.
A day to come together as a family, share positive energy, and celebrate our Team for all the hard work and commitment throughout the year.
We’ll return to our regular schedule on Tuesday, 29th September!