Nadabrahma: Grounding through Sound

An ancient humming meditation and sound integration to reset your nervous system

For those of us who struggle with anxiety, panic, sleep disorders and restlessness.

No experience necessary to join this beautiful community event. Let’s join and dive deep into Nadabrahma meditation

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Nadabrahma meditation: grounding through sound, bring body and mind into harmony

Brahma is God and Nada is Sound

Based on ancient Tibetan Buddhist techniques and originally practised in the very early hours of the morning, Nadabrahma is a humming meditation which brings conflicting parts of your body into alignment and tune.

Humming creates a powerful vibration within your body, especially the brain cells which allows you to delve deeper and achieve a relaxed and harmonious state very quickly. 

Benefits can range from:

  • Enhances the immune system
  • Promotes good sleep
  • Improves digestion
  • Boosts the cardiovascular system


This is a beautiful meditation for everyone, but particularly those of us who tend to suffer from anxiety, panic and high stress levels. 

Simply come with an open heart and mind and receive this calm and gentle ancient practice to integrate into your daily life.

Benefits of Nadabrahma: Grounding through Sound

Enhance

Enhance the immune system and boost your cardiovascular system

Energy

Develop strength and energy

Improve

Improve empathy and compassion

Join us

For Nadabrahma: Grounding through Sound

Every Wednesday: 10:00am

How does it work?

We recommend you have an empty or near to empty stomach, and wear comfortable clothing. This is a sitting meditation for half the class, then laying down for the Sound journey.

Once seated and comfortable, you’ll be introduced to the meaning of Nadabrahma, the three stages of the practice and how you can seamlessly integrate this calming technique into your everyday life’

Humming meditation.

15min giving and receiving with hand movements.

Lay down, let go, and integrate the nervous system reset with an ethereal sound journey and silent shavasana

What Our Community Says About Nadabrahma: Grounding through Sound

"The way she walks through life is extraordinary. With the eyes of a child, she finds joy in the smallest things, even just in the way how grass grows. And she is never afraid to let out her loud & cheerful laughter – never asking if it might be inappropriate or weird. Susanne has inspired me in so many ways: To not take life too seriously. And whenever I needed advice, she has been there and giving me the exact advice that I needed to hear. I am deeply grateful for Susanne for spreading the seeds of freedom through laughter, meditation and sound healing."
Purnama
"I feel so blessed to have met Susanne and find the dear Soul in her. Meditations guided by her, transformed my life completely. I've found practical instruments to keep me balanced and filled with pure Love. Love to myself :) Thank you, for the laugh and the light in her being"
Alla
"I’m so grateful to have experienced a spiritual journey with Susanne and received her powerful holding of space, which is very safe, loving and authentic. I feel she is deeply dedicated to her meditation practice and has embodied their teachings in a very profound way, I love Susanne’s aliveness and humour, she always brings it with her, even in moments when you feel lost, broken or sad… she manages to hold you and honour you in your expression. She always sees you in your highest light, and by her eye’s gaze she reminds you that you are always whole and perfect as you are. It is a blessing if you can work with her, be in her presence and receive her teachings."
Jelena Devi

Join us Today

Nadabrahma is an important tool you can learn and practice daily wherever you may be in the World. It calms the mind, body and soul and regulates the nervous system. You are held in a safe and secure environment, all you need to do is sit back and enjoy the journey and teachings of this mystical ancient practice.

Every Wednesday: 10:00am

Meet your Facilitator

Susanne Anaya

Meditation Teacher & Sound Healing Facilitator. Artist by heart & craft, Susanne gave up a successful career in the international fashion industry & her metropolitan lifestyle to listen to her inner voice, retreat into nature and deepen her path into Yoga, Meditation and Sound. 

Even as a child, Susanne was soaking up the wisdom of meditation practices, as these formed a part of her mother’s daily practice. Her love for sound and energy healing were also very present and later in life she actively and playfully started exploring these realms for her benefit. 

Susanne explored different yoga, tantra and meditation techniques and traditions, studied with renowned teachers and now shares sound healing & meditation to connect people to their true nature. 

Meditation has taught Susanne how to listen within, to trust her feelings, body and intuition. It helped her to embody self- love and live a life of purpose, joy and fulfilment, after a period of unhealthy, unhappy living in ways that didn’t spark her soul. 

Through meditation practices she has transformed her life and shifted her reality completely. It is Susanne’s life’s work to pass on these powerful tools of awakening, and to create safe spaces for authentic self- expression, embodiment and healing so we may all step into our full potential and experience the blissful nature that is inherently within.

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