Emotional Freedom Technique (EFT)

Tapping into the highest version of yourself

Emotional Freedom Technique (commonly known as EFT tapping or just “tapping”) is another tool that can potentially help reduce stress and anxiety, as well as benefit other mental health conditions

It is an alternative or adjunct therapy combining aspects of cognitive behavioral therapy (CBT) with tapping or pressing specific acupressure points on the body. According to a 2016 meta-analysis in the Journal of Nervous and Mental Disease, tapping significantly reduced anxiety amongst study participants with anxiety. Available research also shows EFT tapping to be beneficial for people with post-traumatic stress disorder (PTSD) and depression.

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Transform beliefs, and reprogram yourself for heightened health, abundance and success.

Emotional Freedom Technique, referred to as EFT, and commonly called ‘Tapping’ is a powerful evidence-based practice to deal with unresolved issues, transform beliefs, and reprogram yourself for heightened happiness, health, abundance, and success.

Often, we don’t realize how much of an effect our fears, anxieties, limiting beliefs, or traumas have on our ability to create a life of joyful abundance and purpose. Tapping is a powerful tool to help you break through these blocks and begin living the life you always imagined. Tapping combines the ancient wisdom of energy meridians throughout the body used in acupuncture and acupressure with talking through the feelings and fears that come up to release buried and stagnant energy that is blocking your path to success. Research shows that tapping reduces cortisol (the stress hormone) in the body more significantly and quickly than other methods. EFT is an incredibly fast way for reducing stress! Tapping is right for you if you’re looking for:

  • More fulfilling relationships
  • Better performance (career, sports, academics, etc.)
  • Improved health
  • More money
  • Greater spiritual connection
  • More peace and happiness

Benefits of Emotional Freedom Technique (EFT)


Releases limiting beliefs and fears and reprograms the belief system


Relieves anxiety and stress, helps treat PTSD and Trauma


May sooth depression, pain, cravings

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For Emotional Freedom Technique (EFT)

By Appointment: Please check the available date & time slots for your 1:1 wellness session

How does it work?

By gently tapping on nine meridian points while focusing on the pain you want to address, you are able to restore your body’s energy and bring it into balance. Tapping is a five-step technique that uses a specific set-up and pattern. It’s easy to learn and can be done anywhere, anytime.

Tapping is a five-step technique that uses a specific set-up and pattern. It’s easy to learn and can be done anywhere, anytime.

What Our Community Says About Emotional Freedom Technique (EFT)

"This class with Adriana really changed something within me. Not only yoga but main magic is hands on energy adjustments while having a sound healing."
"After yoga I feel so connected with my body and soul.But most of all, I love her hands, her touch is healing. I feel like I'm under a protective circle."
"This was an unforgettable feeling from combination of soft, healing energy, soundhealing land craniosacral therapy. I highly recommend this experience."

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Tap into the highest version of yourself.

By Appointment: Please check the available date & time slots for your 1:1 wellness session

Meet your Facilitator

Dina Osiris

Driven by the question “Who am I” Dina started her journey of self-realisation which can also be understood as the human journey of liberating oneself. Dina attained, in Düsseldorf her bachelor’s degree in social science (Psychology) and her path led her to Egypt where she studied “Bioenergetics” with Daoist Master and Founder of Light Mandalas. In search of the true essence of her being she studied how to unlearn behaviours and rewrite the conditioned mind, combining different techniques like “Subliminal Hypnosis Therapy”, “Emotional Freedom Technique” and many more. “I’ve asked myself how can I share my gift with the world and I’d like to encourage everyone to take a deep look into the vast ocean of yourself and go on an adventure looking for the buried treasure within – that elusive diamond of our true nature.

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