This session can help increase oxygen availability in the body, stimulate circulation, and support the regulation of the nervous system.
Inspired by the principles of the Wim Hof Method, this session teaches you how to consciously work with your breath and nervous system to access deeper levels of energy, awareness, and self-regulation, fostering a greater sense of agency over your body, mind, and wellbeing.
Over time, this can lead to greater emotional stability and an increased capacity to handle everyday challenges.
Rp2.250.000
This session based on the principles of the Wim Hof offers a powerful opportunity to reconnect with the innate intelligence and potential of the body and mind. Through guided breathing techniques, focused awareness, and practical tools for nervous system regulation, this session supports you in exploring the profound influence that conscious breathing can have on physical and mental wellbeing.
In a private setting, the session is tailored to your individual needs, allowing you to explore these practices safely and with attentive guidance.
Many people experience enhanced mental clarity, improved stress resilience, deeper relaxation, and a greater sense of presence. Regular practice may also support physical endurance, immune function, and overall vitality.
Beyond the physiological effects, breathwork is a powerful tool for training the mind. By learning to stay present through intense sensations and shifting states of consciousness, you cultivate focus, discipline, and inner stability. This process can strengthen your ability to navigate challenges both on and off the mat.
At its core, this work is an invitation to rediscover one of the most fundamental resources we possess: the breath. By learning how to consciously engage with it, you can access deeper levels of energy, awareness, and self-regulation, unlocking a greater sense of agency over your body, mind, and wellbeing.
The guided breathing techniques help regulate the nervous system and train the body to respond more skillfully to stress. By consciously working with the breath, you learn to shift out of habitual fight-or-flight responses and cultivate a calmer, more balanced internal state.
The breathing cycles increase oxygen availability in the body and stimulate circulation, which can lead to a noticeable boost in energy and alertness. Many participants experience heightened physical vitality, improved endurance, and a deeper sense of connection with their body.
Learning to stay present during breath retention and intense sensations builds focus, discipline, and inner awareness. This practice can strengthen mental clarity, improve concentration, and support a deeper sense of personal empowerment.
Register online or in person at pyraminds Of Chi. Eat lightly as we want to reserve most of our energy for the day of the session.
The event begins with setting intentions and connecting with love & acceptance of one another.
Guided breathing techniques to regulate your nervouss system
The session ends with a celebration of you overcoming your fears and building resilience!
Tune into your body and listen to what you need. Rest, ground in nature, journal, be open to new realizations and perspective of self.
Would you like to shed what’s no longer serving you, become resilient in times of rapid change, feel supported & connected?
Every Saturday: 10:30am | 1:00pm
Edoardo is a multi-instrumentalist and Handpan player who transforms sound into a healing journey. Guided by intuition, he weaves vibrations that resonate with the energy of each space, touching hearts and opening pathways of connection. With years of experience across Europe and now based in Bali, Edoardo explores sound as both an art and a medicine, creating experiences that are as immersive as they are transformative.
Through his own journey, he also discovered the profound power of breathwork and ice bath practices, and has since guided clients through these transformative experiences for many years. He holds a deep belief in the breath as both a sacred and practical tool — supporting self-regulation during challenging times, fostering presence, and helping rewire habitual patterns of the mind and nervous system.
The Healing Huts are located in the garden of the Pyramids of Chi. These cozy havens host our 1:1 wellness practices, including Energy Work, Reiki, Sound Healing, and more. They provide a personal retreat for a deeper, private journey into well-being.
Learn more about our different venues.
You should not participate if any of the following apply to you:
We can accommodate with private session bookings outside our regular timeslots and opening hours. Please send us an email or WhatsApp message with your preferred day, time, and number of guests. We will get back to you with a price and availability.
WhatsApp: +62 (0) 812 3888 9441
Email: events@pyramidsofchi.com
* Minors under the age of 18 are not permitted to attend our sessions.
![Scalar Sound Healing [Live]](https://ubud.pyramidsofchi.com/wp-content/uploads/2026/08/scalar-sound-healing-product-300x300.jpg)
On Monday, 28th September, we’ll be closed for our annual Team Outing.
A day to come together as a family, share positive energy, and celebrate our Team for all the hard work and commitment throughout the year.
We’ll return to our regular schedule on Tuesday, 29th September!