Frequency Chronicles

3 Natural Ways to Increase your Health & Longevity

At PoC, we believe that regenerative living should increase your health and well-being AND be accessible to all.

That’s why we are dedicating this post to 3 simple ways you can increase your health and well-being for life that are scientifically-proven and easy to do!

Though these practices have been around since ancient times, they seem to have been forgotten in our modern plight for success and progress. Many people in society are just beginning to reconnect with simple practices like these now!

The best part about them?

They don’t require expensive equipment.

They are not risky or difficult practices.

And… they are things that will make you FEEL good immediately!

So the million dollar question is this – what ARE these seemingly miraculous practices?


Yup… every beach-goer knows this well: placing your bare feet on soil, sand, or grass for even 5 minutes a day is extremely good for your health.

In fact, it’s the fastest way to alkalize the body.  As we stand on the ground, we electromagnetically connect with the Earth and dissipate the build-up of electrical charge in the body.

It balances our pH which has a huge impact on our blood and lymphatic systems.

There’s a reason it’s called ‘grounding’ – because contacting the ground with our bare feet literally grounds all of the anxiety and frenetic energy we build up sitting behind desks, driving, and going on our devices and restores us to a more harmonious state of well-being.

In fact, this newsletter is being written shoe-free!


The sun is the most powerful life-giving force in nature.

Although we have to be careful to not get burnt from exposure, sunlight in the early morning (as the sun is rising), is a great way to get the healthy components of sunlight without risking a sunburn.

Sunlight is anti-bacterial and anti-viral.  It also stimulates vitamin D production in the body (hint, hint, most people in the world are vitamin D deficient!) and it also improves our mood and even strengthens our bones!

In fact, the list of benefits from getting even 10-15 minutes of sunlight a day is extensive. 

They say that the more skin exposed to sunlight, the better. 


Believe it or not but aging is actually correlated with less oxygen in the body.

To keep it simple, the more oxygen we have in the cells of our bodies the longer we will live and in better health.

Getting enough oxygen sounds easy, right?  because we automatically take thousands of breathes a day.

Well, that would be true.  However, many people in the modern world do not breathe deep enough.  Stress, chronic sitting, and prolonged overstimulation can tighten the muscles around our stomach and chest.  

This means our body starts to get conditioned in a way that prevents us from breathing sufficiently and decreases our oxygen intake over time.

But… there’s an easy solution!


Yes, having a regular breathwork practice can actually open up our bodies and flood it with life-giving oxygen.

So there you have it!  Three simple and easy practices for healthier living that go a long way.

In fact, one high-profile sports executive incorporated these into his routine and they tripled his life expectancy!

Now it’s easy enough to get more sunlight and stand barefoot on the ground, but if you wanted professional support with breathwork – we’ve got you covered!

Every month in our online Pyramid Portal, we cover new breathwork practices for you to try.  This means you will gain tremendous inspiration for new ways to receive more oxygen.

Interested in learning more? Check out the Pyramid Portal here:

Hope you enjoyed this article and found it inspiring 🙂


related stories

Learn the Secrets of a Mystery School

Have you ever heard of a ‘Mystery School’?

Since ancient times, mystery schools have held secret knowledge about spirituality and enlightenment.  Information that was so potent that many controlling forces feared it!

read more
Stepping into your Greatness!

Yes, it’s true… the Universe wants you to thrive!

It is always saying ‘yes’ to the vibration you are putting out there.

However, sometimes this feels hard to believe…

read more
Events for 29th April
Events for 30th April
Events for 1st May
Events for 2nd May
Events for 3rd May
Events for 4th May
Events for 5th May
Events for 6th May
Events for 7th May
Events for 8th May
Events for 9th May
Events for 10th May
Events for 11th May
Events for 12th May
Events for 13th May
Events for 14th May
Events for 15th May
Events for 16th May
Events for 17th May
Events for 18th May
Events for 19th May
Events for 20th May
Events for 21st May
Events for 22nd May
Events for 23rd May
Events for 24th May
Events for 25th May
Events for 26th May
Events for 27th May
Events for 28th May
Events for 29th May
Events for 30th May
Events for 1st June
Events for 2nd June

Pyramids of Chi

Wellness Concierge


Need help?

We're here to assist you. Get in touch now.